Welcome to Pregnancy and Postpartum TV! Join us for a 15-minute pregnancy workout designed to be safe and effective for all trimesters. Always consult with your doctor before starting any new exercise routine, and listen to your body throughout the workout.
Begin with a quick warm-up to get your blood flowing and your body ready for the exercises ahead. Start by standing and tapping behind you, then cross your arms in front. Next, perform some knee pulls, bringing your knees up towards your chest. Finish the warm-up with some hip circles and low-impact jumping jacks.
Now, let’s move on to the exercises. We’ll start with a combination of lunges and cross lunges, then perform some side-to-side bends while walking back and forth. Next, find your balance on one leg and lift your other leg out and down, engaging your core throughout the movement. Repeat on the other side.
For the next exercise, take a stance with bent knees and pulse your arms up and down to the back. Switch stances and repeat the pulses, this time with your arms together and apart. If you’re feeling up for it, finish with some fast feet or alternating ghost punches.
Now, let’s move to the ground for some core work. Start on your knees and hands, then lift three times on each side, engaging your core and hugging your baby tight into your spine. Next, sit back in child’s pose and tilt to the side to stretch your glutes. Repeat on the other side.
Finally, let’s stretch out our legs and hips. Bring one leg forward and straighten it, then flex your foot and lean over your leg. Switch legs and repeat. Finish with a lunge and stretch out your hamstring and calf. Release and come back to a comfortable seated position.
Congratulations, you’ve completed the workout! If you enjoyed it, give it a thumbs up and subscribe to our channel for more pregnancy fitness and yoga videos.