Mary Oliver (@mary1)

Posts

Declutter the Mind: Guided Meditation on the Nature of Self

2024-05-06

In this guided meditation, we explore the concept of “self” and its appearance in consciousness. We’ll guide you through a series of exercises that will help you notice your physical sensations and ultimately see yourself as just another appearance in consciousness. This practice is not intended to make metaphysical claims but rather to provide an exercise in noticing. We’ll begin by having you focus on physical points of contact, such as the weight of your body on the floor and the sensations in your face. From there, we’ll ask you to notice how you know you have a back of your head, even though you can’t see it. We’ll then guide you to lose the shape of your hands and simply notice them resting in your lap as an appearance in consciousness. In the final moments of the meditation, we’ll ask you to simply watch the breath with an open awareness. If you become distracted, simply bring your attention back to the breath. When you’re ready, open your eyes and take a moment to reflect on the experience.

#mindfulness
#selfawareness
#meditation
#awareness
#presence
#hereandnow
#consciousness
#enlightenment
#spirituality
#nonduality

Caffeine Withdrawal: My Headache-Inducing, Nausea-Causing Odyssey

2024-04-23

In a captivating narrative, Dr. Bernard recounts his personal experience with caffeine withdrawal, shedding light on the underlying mechanisms and symptoms associated with this condition. His journey begins with a retrospective reflection on his younger self, where he consumed excessive amounts of protein supplements and experimented with various additives to enhance his workouts. Among these additives was a combination of amino acids that, when mistakenly mixed with caffeine, led to an overdose in a patient he encountered later in his career. This incident sparked a realization in Dr. Bernard, highlighting the potential dangers of misusing supplements and the importance of understanding their effects on the body. He delves into the chemistry of caffeine, explaining its role as a methylxanthine that mimics adenosine, an inhibitory neurotransmitter in the brain. By blocking the action of adenosine, caffeine effectively negates its inhibitory effects, leading to increased heart rate, decreased sleep, and vasoconstriction. However, regular caffeine consumption can lead to adaptation by the body, resulting in the creation of more adenosine receptors. When caffeine is suddenly removed, these receptors become overstimulated by adenosine, triggering the symptoms of withdrawal, including headache, nausea, and anxiety. Dr. Bernard’s experience serves as a vivid illustration of these symptoms, which he initially mistook for a hangover until the rapid relief provided by consuming caffeine confirmed the true nature of his discomfort. He emphasizes that while caffeine withdrawal is not as severe as withdrawal from other substances, it can be unpleasant nonetheless. To avoid these symptoms, he recommends gradually reducing caffeine intake to allow the body to adjust. Dr. Bernard concludes with a personal reflection, acknowledging the benefits of moderate caffeine consumption while cautioning against excessive use. He encourages viewers to consider a life with less caffeine, noting its potential impact on sleep quality and overall well-being.

#wellbeing
#anxiety
#insomnia
#sleepquality
#nausea
#headache
#caffeinewithdrawal
#adenosine
#caffeineoverdose
#caffeinedependency

Unveiling the Fighting Essence of Tai Chi: 3 Essential Applications

2024-04-19

Video Description: Prepare to elevate your Tai Chi practice with these three essential fighting applications demonstrated by renowned Tai Chi master David Dorian Ross. Brush Knee and Push: The Elusive Yield Extend the boundaries of Brush Knee and Push by mastering the art of yielding. Learn how to seamlessly transition from the initial push to a graceful redirection, maintaining the flow and neutralizing your opponent’s momentum. Fair Lady Works with Shuttles: Up Close and Personal Discover the simplicity and effectiveness of Fair Lady Works with Shuttles. With precise footwork and unwavering focus, you’ll close the distance and neutralize incoming punches, proving that close encounters can be your advantage. Snake Creeps Down, Rooster Stands on One Leg: Escaping from Behind Unleash the hidden power of Snake Creeps Down and Rooster Stands on One Leg. This ingenious combination allows you to escape even the most tenacious bear hugs from behind, creating space and neutralizing your attacker’s hold. These applications embody the essence of fighting in Tai Chi, emphasizing the principles of flow, harmony, and yielding. By understanding these techniques, you’ll not only enhance your self-defense skills but also gain a deeper appreciation for the martial aspects of Tai Chi. Whether you’re a seasoned practitioner or just starting your journey, these fighting applications will elevate your Tai Chi practice to new heights. Join David Dorian Ross in this captivating video and unlock the hidden fighting potential within your movements.

#selfdefense
#martialarts
#taichi
#fightingapplications
#brushkneeandpush
#fairladyworkswithshuttles
#snakecreepsdownroosterstandsononeleg
#flowandyielding
#closequarterscombat
#escapingbearhugs

15-Minute Pregnancy Workout: Safe and Effective for All Trimesters

2024-03-20

Welcome to Pregnancy and Postpartum TV! Join us for a 15-minute pregnancy workout designed to be safe and effective for all trimesters. Always consult with your doctor before starting any new exercise routine, and listen to your body throughout the workout. Begin with a quick warm-up to get your blood flowing and your body ready for the exercises ahead. Start by standing and tapping behind you, then cross your arms in front. Next, perform some knee pulls, bringing your knees up towards your chest. Finish the warm-up with some hip circles and low-impact jumping jacks. Now, let’s move on to the exercises. We’ll start with a combination of lunges and cross lunges, then perform some side-to-side bends while walking back and forth. Next, find your balance on one leg and lift your other leg out and down, engaging your core throughout the movement. Repeat on the other side. For the next exercise, take a stance with bent knees and pulse your arms up and down to the back. Switch stances and repeat the pulses, this time with your arms together and apart. If you’re feeling up for it, finish with some fast feet or alternating ghost punches. Now, let’s move to the ground for some core work. Start on your knees and hands, then lift three times on each side, engaging your core and hugging your baby tight into your spine. Next, sit back in child’s pose and tilt to the side to stretch your glutes. Repeat on the other side. Finally, let’s stretch out our legs and hips. Bring one leg forward and straighten it, then flex your foot and lean over your leg. Switch legs and repeat. Finish with a lunge and stretch out your hamstring and calf. Release and come back to a comfortable seated position. Congratulations, you’ve completed the workout! If you enjoyed it, give it a thumbs up and subscribe to our channel for more pregnancy fitness and yoga videos.

#fitness
#healthylifestyle
#workout
#exercise
#healthypregnancy
#prenatalfitness
#postpartumworkout
#fitmom
#strongmom
#pregnancyworkout

Achieving Health Equity: Addressing the Social Determinants of Health

2024-03-08

Health equity means everyone has an equal chance of being healthy. The World Health Organization (WHO) says the social determinants of health (SDOH) are the conditions people are born into, grow up in, work in, live in, and age in. These include economic policies, development plans, social norms, and political systems. SDOH are often overlooked when treating a patient’s primary health concern. However, optimal care and health require considering the social determinants in all patients, especially those at higher risk of negative health outcomes. For example, poverty is not just about income. It’s a lack of resources, opportunities, and power to become self-sufficient or participate in society. Healthcare professionals should screen for poverty and other vulnerable situations. Specific groups and social situations to watch out for include: First Nations, Inuit, and Metis populations; global health and immigration; people with disabilities; those at the extremes of age; and LGBTQ populations. It’s crucial to ask patients about these factors and create a safe and open environment to discuss their practices and beliefs.

#mentalhealth
#healthequity
#healthdisparities
#disabilityrights
#socialdeterminantsofhealth
#poverty
#homelessness
#foodinsecurity
#childhealth
#substanceabuse

Essential Oil Culinary Delights: 4 Recipes for Health and Taste

2024-03-03

Experience the Culinary Delights of Essential Oils Join us on a delectable journey as we explore four mouthwatering recipes infused with the pure essence of doterra essential oils. From festive pistachio cranberry bark to invigorating peppermint cocoa dusted popcorn, and from aromatic spiced clementines to a comforting turmeric latte, each recipe promises to tantalize your taste buds and nourish your body. Begin by crafting a vibrant pistachio cranberry bark, adorned with the festive flavors of cardamom essential oil, known for its digestive and respiratory benefits. Next, indulge in the crunchy delight of peppermint cocoa dusted popcorn, where peppermint essential oil brings a refreshing burst of invigoration to every bite. For a sophisticated touch, dip juicy clementines into a luscious chocolate infused with cassia and wild orange essential oils, creating a treat that appeals to both the palate and the senses. Finally, unwind with a soothing turmeric latte, where turmeric essential oil lends its earthy notes and supports a healthy inflammatory response. But wait, there’s more! As a bonus, we’ll share a secret ingredient that elevates peanut butter cookies to a whole new level—a single drop of clove essential oil, adding an irresistible aromatic twist to this classic treat. Embrace the healing power of essential oils while savoring these culinary delights. Whether you’re entertaining guests or simply treating yourself, these recipes will infuse your kitchen with invigorating aromas and leave you feeling satisfied and nourished.

#relevant
#hashtags
#for
#video:**
#oil
#culinary
#essential
#essentialoilrecipes
#healthytreats
#homemadegoodies

Music: The Rhythmic Echo of Our Ancestors

2024-02-07

Embark on a journey through the rhythmic tapestry of human music, a legacy forged from the footsteps of our ancestors. Walking instilled a sense of time and pattern, providing a framework for the melodies and rhythms we create. This intimate connection between sound and motion stems from the intricate neural pathways linking our motor and auditory regions. Music transports us through time, unfolding like a journey from one point to another. Its mesmerizing power lies in its ability to evoke emotions, tapping into the depths of our brainstem’s reflexes, basal ganglia’s pleasure center, amygdala’s emotional core, and neocortex’s complex pattern recognition. Our innate musicality also manifests in our uncanny ability to focus our listening, known as “auditory scene analysis.” Just as penguins navigate the cacophony of their colony, we can decipher specific sounds amidst a symphony of voices. This skill enhances our social connections, allowing us to engage in shared musical experiences. Music goes beyond entertainment, serving as a solace for loneliness, a balm for stress, and a window into our past. It captures emotions too profound for words, expressing our identities and tagging memories with its evocative melodies. By immersing ourselves in music, we embark on a mindful journey of contemplation. It’s not merely relaxation but an active and creative engagement that connects us to our biological roots and the boundless tapestry of human emotion.

#mindfulness
#mentalhealth
#musichistory
#emotionalexpression
#musictherapy
#timetravel
#humannature
#musicevolution
#brainandmusic
#rhythmandmotion

Best Stretching Routine for Beginners

2024-02-03

In this beginner-friendly stretching routine, you’ll improve your flexibility gradually by holding each stretch as deeply as possible. As you practice consistently, you’ll notice significant progress in your range of motion. Starting with a wide stance, reach up and down, pushing your hips back. Repeat this five times to warm up your body. Then, sit in a butterfly stretch and perform neck circles, twists, and shoulder stretches. Hold each stretch for a few deep breaths. Next, move into a pike stretch. Reach up and forward, trying to grab your toes or as far as you can reach. Flex your feet to enhance the stretch in your hamstrings. Return to a supine position and bring your knees to your chest, pulling each leg towards your head to stretch your quadriceps and hip flexors. For the final stretch, arch back in a downward dog position, pushing your heels towards the ground and your chest back. Then, push your hips towards the ground in a still stretch. Hold each position for a few deep breaths to release tension in your back. To conclude the routine, return to a child’s pose to relax and stretch your entire body. Hold this position for as long as desired. By incorporating this routine into your regular fitness regimen, you’ll enhance your flexibility, improve your posture, and reduce muscle soreness.

#wellbeing
#fitness
#healthylifestyle
#workout
#exercise
#health
#stretching
#yoga
#beginner
#mobility

Music: The Language of Brain Recovery

2024-01-22

In the realm of healthcare, there exists a fascinating approach to rehabilitating the injured brain: neurological music therapy. This specialized technique utilizes music as the language of the brain to enhance recovery. By employing standardized clinical protocols, neurological music therapy targets sensory, motor, cognitive, and language functions. One of its strengths lies in its flexibility. It can cater to a diverse range of patients, from stroke victims to individuals with traumatic brain injuries. Music’s ability to connect with patients at any level makes it an effective tool for establishing a rapport and building a therapeutic relationship. Within this therapeutic alliance, music becomes the catalyst for neurological change. It bridges the left and right hemispheres, stimulating language and artistic processing simultaneously. By adapting the tempo and duration of notes, therapists maximize the brain’s receptivity. Neurological music therapy showcases its transformative power in countless stories of recovery. In the case of Fabian, a young man suffering from speech impairment following a brain reconnect, the synergy between music therapy and speech therapy proved instrumental. With the guidance of both disciplines working in harmony, Fabian gradually regained his voice, each session a testament to neuroplasticity’s remarkable potential.