Tips for Washing Your Hair Correctly
In this video, Helen Reevy, a hair stylist and trichologist, shares her expert advice on how to wash your hair properly. She emphasizes the importance of double cleansing, especially if you don’t wash your hair daily. For the first cleanse, she recommends emulsifying the shampoo with water and applying it directly to the scalp, starting at the nape of the neck to avoid missing any areas. The second cleanse should focus on lathering and removing any remaining dirt or product buildup.
Reevy also highlights the benefits of using a microfiber hair towel to gently dry your hair, as it helps prevent frizz and breakage. She suggests combing your hair when it’s semi-dry to minimize damage. If you have a dry scalp, she recommends using an oil treatment to rehydrate it. Alternatively, if you have an oily scalp, a chemical exfoliant can help remove buildup and balance the scalp.
Reevy emphasizes the importance of self-care and considers meditation and breathwork as non-negotiable practices. She believes that beauty within comes from a harmonious balance between what we put in and on our bodies.
Key Takeaways:
Double cleansing is essential for removing dirt, product buildup, and dead skin cells. Start cleansing at the nape of the neck and work your way up to avoid missing any areas. Use a microfiber hair towel to gently dry your hair. Comb your hair when it’s semi-dry to minimize damage. Choose scalp treatments based on your scalp’s needs (e.g., oil treatment for dry scalp, chemical exfoliant for oily scalp). Prioritize self-care practices such as meditation and breathwork. Beauty within encompasses both internal and external well-being.