Introduction:
Hey everyone, I’ve been away for a bit, but I’m excited to share that I’ve completed a 100-day juice cleanse. I initially set out to do 60 days, but I ended up extending it to 100. It’s been about a month and a half since I finished, so I wanted to give you an update and share the changes and symptoms I experienced.
Reasons for Starting the Cleanse:
I started the cleanse because I was feeling physically unwell. I had trouble staying awake while driving, my vision was blurry, and I had dark elbows and knuckles. I also had pre-diabetic symptoms, as both my parents have diabetes. My unhealthy lifestyle and lack of exercise contributed to my condition.
Benefits of the Cleanse:
After 30 days, I started feeling better. I had more energy, my vision improved, and my dark knuckles cleared up. I also lost significant weight, and my confidence increased. I felt the need to be outdoors more and wanted to explore and experience life to the fullest.
Challenges during the Cleanse:
Around day 70, I experienced a sharp pain that persisted. After some research, I did a gallbladder flush and found relief. Other than that, the only real challenge was the boredom and mental tricks my mind played on me. I had to remind myself of the benefits and stay focused on my goal.
Tips for a Successful Juice Cleanse:
Save money by choosing fruits with high water content like watermelon and melons. Invest in a good juicer with a wide mouth for easier feeding. Introduce variety into your juices by incorporating fruits, vegetables, and “stew juices” made from savory ingredients. Don’t stick to one type of juice, as your body needs a range of nutrients. Refeeding After the Cleanse:
It’s important to reintroduce food gradually after a cleanse. I suggest taking half the time you spent on the cleanse for refeeding, so if you did 100 days of juicing, reintroduce food for 50 days. Start with fruits and gradually add other foods.
Future Plans:
I’m considering going raw or high raw for a year to give my body a thorough cleaning. I’ve been doing it since mid-October and am enjoying the benefits. It’s a challenge, but I’m determined to see how far I can go.