This instructional video provides a step-by-step guide on how to apply kinesiology tape to the shin. By performing specific taping techniques, you can target pain and discomfort with the aim of alleviating the issue. To help visualize the taping process, follow along with the video demonstrations while reading the text descriptions below.
Firstly, prepare the shin by pointing the toes to initiate a gentle stretch, then tear a piece of kinesiology tape. Position the first anchor on the shin without applying tension near the top of the area experiencing pain. Next, remove the backing paper from the midsection of the tape, adhering it to the skin while maintaining the stretch on the shin. Then, place the second anchor at the base of the shin with no tension using the remaining tape.
Subsequently, tear the backing paper from the midsection of the two shorter pieces of tape revealing the adhesive. Apply some tension as you place the shorter pieces over the original strip, forming an “X” shape both above and below the point of pain. Finally, lay down the last two inches at each end of the tape without any stretch and rub firmly over the entire application to ensure secure adhesion to the skin.