Hi everyone! It’s Lissa here with another inspiring before-and-after video. This time, I’m showcasing my transformation after adopting a raw vegan diet. As you can see, I’ve shed a significant amount of weight, dropping from 187 lbs to 117 lbs in just 16 months.
The change is truly remarkable, and I feel so much better in my body now. I’ve gone from feeling sluggish and overweight to fit and healthy. My skin has also improved dramatically, clearing up the acne and other issues that plagued me before. I’ve found that an 80/10/10 diet, with 80% carbs, 10% protein, and 10% fat, works best for me. I typically start my day with fruit, followed by veggies for lunch and dinner. I also enjoy creating my own healthy concoctions, such as zoodles salads and red pepper cashew dip. By embracing a raw vegan lifestyle, getting plenty of sun, rest, and exercise, I’ve achieved my weight loss goals and improved my overall health and well-being.