Hey guys, welcome back to my channel. As you know, I’ve missed a couple of races due to injuries. I’m still struggling to train consistently, but I’m determined to get back on track. Today, I’ll take you on a run with me and give you an update on my posterior tibialis injury.
I’m starting off with a light jog on the track to warm up. After a few laps, I head over to a nearby trail to continue my run. My leg is still a bit tight, but it’s starting to feel a little better.
As I continue, I stretch my calves and other muscles that are feeling tight. It’s important to take breaks to stretch while running, especially when dealing with an injury.
After a while, the tightness in my leg becomes less noticeable. I feel stronger and more confident with each step. I end up running for about 6 miles at a 6:45 pace, which is a good sign of progress.
I’ve also been working with a physiotherapist to improve my running form and strengthen the muscles around my injured area. I’m hopeful that this will help me get back to racing soon.
Overall, today’s run was a good one. I was able to push myself and see improvement while also managing my injury. I’m confident that with continued training and rehab, I’ll be back to my old self in no time!