Introducing Mr. Chando Tan, a multi-faceted individual hailing from Singapore. Renowned as a fashion photographer, model, actor, and author, Mr. Tan has captivated social media audiences with his astonishingly youthful appearance, often mistaken for someone in their 20s.
At the age of 57, Mr. Tan continues to defy the conventional aging process. His youthful visage, reminiscent of his 20s, serves as a striking testament to his seemingly timeless appearance.
Mr. Tan firmly subscribes to the adage “you are what you eat,” embracing the philosophy that one’s physical appearance is primarily a result of nutrition (70%) and complemented by exercise (30%). He champions the widely recognized 70⁄30 concept, a holistic approach to weight management and overall well-being.
Mr. Tan’s exercise regimen has remained consistent throughout his life. He maintains a disciplined routine, hitting the gym five times a week for a maximum of an hour and a half each session. His workouts consist of a combination of strength training and cardio, with strength training followed by cardio training.
In addition to his gym sessions, Mr. Tan incorporates daily swimming into his routine. He attends a swimming pool in the evenings and swims for about an hour. This regular exercise contributes to his overall fitness and well-being.
Mr. Tan’s well-maintained skin is another factor contributing to his youthful appearance. He minimizes the use of products on his face, opting for a simple routine of gel face wash and moisturizing cream. Hydration plays a crucial role in his skincare routine, achieved through ample water consumption while avoiding certain beverages.
When it comes to nutrition, Mr. Tan’s breakfast typically revolves around protein, with eggs featuring prominently. He complements his protein intake with a modest slice of French toast and a small serving of grilled vegetables.
For lunch and dinner, Mr. Tan prefers fish soup or chicken with rice. He focuses on the pure essence of the broth in his fish soup and avoids carbs. When opting for chicken and rice, he chooses chicken breast and brown rice or vegetables.
Mr. Tan’s snack choices are equally mindful. He starts his day with berries and incorporates nuts like almonds and cashew nuts into his routine. He also enjoys sweet durians, a tropical fruit rich in antioxidants and vitamins.
While Mr. Tan mostly enjoys non-processed, natural foods, he admits to an occasional indulgence in ice cream. However, he practices moderation, limiting his consumption to once a month and splitting the pint into three servings.
To maintain his good health and vitality, Mr. Tan avoids certain foods and drinks. He steers clear of sugar, recognizing its detrimental effects on the aging process. Other than ice cream, he abstains from coffee and tea, opting instead for ample water consumption.
Mr. Tan also avoids smoking and drinking alcohol, acknowledging their negative impact on skin health. He prefers the lighter broth in hot pot and selects healthy options like fish, bean curd, and vegetables. He also refrains from using sauces on his food whenever possible.
Finally, Mr. Tan adheres to a crucial eating habit: he does not eat within seven hours of bedtime. This practice aligns with the concept of restricted timing of intermittent fasting, which has been associated with numerous health benefits.